Why do I feel full of air?

You likely feel full of air due to excessive gas in your digestive system. This can be caused by several factors.

Here's a breakdown of the common reasons:

• Excessive Gas Production: This is the most frequent cause.

  • Foods: Certain foods are known to produce more gas as they are digested. These include:
    • Vegetables like beans, broccoli, cabbage, and onions.
    • Fruits like apples, pears, and peaches.
    • Dairy products (if you are lactose intolerant).
    • Foods high in fiber.
  • Drinks: Carbonated beverages (soda, sparkling water) introduce air into your digestive system.
  • Artificial Sweeteners: Some artificial sweeteners (like sorbitol and xylitol) found in sugar-free products can cause gas.

• Swallowing Air: You might be unintentionally swallowing air throughout the day.

  • Eating too quickly: Rapid eating can lead to swallowing more air.
  • Drinking through a straw: Using a straw can increase air intake.
  • Chewing gum: Chewing gum encourages air swallowing.
  • Smoking: Smoking causes you to inhale more air.
  • Loose dentures: If dentures don't fit properly, you might swallow more air while eating.

• Digestive Issues: Underlying digestive problems can contribute to bloating and the feeling of being full of air.

  • Constipation: Trapped stool can lead to gas buildup.
  • Irritable Bowel Syndrome (IBS): IBS can cause bloating, gas, and abdominal discomfort.
  • Small Intestinal Bacterial Overgrowth (SIBO): An overgrowth of bacteria in the small intestine can lead to increased gas production.
  • Lactose Intolerance: Difficulty digesting lactose (a sugar found in dairy) can result in gas and bloating.
  • Celiac Disease: An autoimmune reaction to gluten can damage the small intestine and cause digestive problems, including gas.

• Other Medical Conditions: In rare cases, other medical conditions might be responsible.

What can you do?

• Identify trigger foods: Keep a food diary to track which foods seem to worsen your symptoms.
• Eat slowly and mindfully: Take your time while eating and avoid gulping air.
• Avoid carbonated drinks and artificial sweeteners.
• Manage stress: Stress can sometimes worsen digestive symptoms.
• Consider over-the-counter remedies: Products like simethicone (Gas-X) can help break down gas bubbles.
• Consult a doctor: If your symptoms are severe or persistent, it's important to see a doctor to rule out any underlying medical conditions.