zaro

When I Move My Head, I Feel Dizzy?

Published in Ear Condition 2 mins read

Feeling dizzy when you move your head is often caused by a condition called benign paroxysmal positional vertigo (BPPV).

Understanding BPPV and Dizziness

BPPV is a common inner ear problem that leads to feelings of dizziness or vertigo (a sensation that you or your surroundings are spinning). These sensations are typically triggered by specific head movements.

Common Triggers

  • Rolling over in bed: Changing positions while sleeping.
  • Getting out of bed: Moving from lying down to a seated or standing position.
  • Looking up: Tilting your head upwards to reach for something or look at the ceiling.

What Causes BPPV?

Inside your inner ear, there are tiny calcium carbonate crystals called otoconia (sometimes referred to as "ear rocks"). In BPPV, these crystals become dislodged and move into one of the fluid-filled canals of the inner ear. When you move your head, these crystals stimulate the nerve sensors in that canal, sending incorrect signals to your brain about your body's position. This mismatch between what your eyes and other senses are telling your brain results in the sensation of vertigo.

Symptoms of BPPV

Besides dizziness or vertigo triggered by head movements, other symptoms might include:

  • Unsteadiness
  • Nausea
  • Lightheadedness
  • Loss of balance

Is BPPV Treatable?

Fortunately, BPPV is usually an easily treated disorder. A series of head maneuvers, such as the Epley maneuver, can help reposition the otoconia back into their proper location in the inner ear. A healthcare professional can perform these maneuvers in their office.

When to Seek Medical Attention

While BPPV is often benign, it's important to see a doctor to rule out other potential causes of dizziness, especially if:

  • The dizziness is severe or persistent.
  • You experience other symptoms like hearing loss, double vision, difficulty speaking, weakness, or numbness.
  • You have a history of head trauma.

In summary, experiencing dizziness when moving your head is often a sign of BPPV, a treatable inner ear condition. Consult a doctor for diagnosis and appropriate treatment, especially if you have concerning symptoms.