Pillow ear is a type of ear pain resulting from prolonged pressure on parts of the ear while sleeping. This pressure, often caused by sleeping on your side, affects specific areas of the ear cartilage, leading to discomfort. The pain is usually localized to the outer ear.
Causes of Pillow Ear
- Sleeping Position: Primarily caused by sleeping on your side for extended periods, applying consistent pressure to one ear.
- Pillow Type: The firmness and shape of your pillow can influence the amount of pressure exerted on the ear. Pillows without adequate support or those that are too firm can increase the risk.
- Duration of Sleep: The longer you sleep on your side, the greater the chance of developing pillow ear.
Symptoms of Pillow Ear
The main symptom is pain in the outer ear, often appearing after waking up. The pain can range from mild to moderate. Other symptoms may not be present.
Solutions for Pillow Ear
- Change Sleeping Position: Try sleeping on your back or using other positions to reduce pressure on the ear.
- Use a Different Pillow: Consider using a pillow designed for side sleepers that offers proper neck and ear support. Pillows with ear cutouts or specialized designs are available to alleviate pressure. Examples include the Easy Sleep Ear Pillow and The Original Pillow with a Hole.
- Treat Underlying Conditions: If pain persists, consult a doctor to rule out other underlying ear conditions.
Examples of Products Designed to Alleviate Pillow Ear
- Easy Sleep Ear Pillow: A foam pillow designed for sore ears and side sleepers. Amazon Link
- The Original Pillow with a Hole™: A pillow designed with a hole to alleviate pressure on ears and is suitable for those with piercings or ear pain. Website Link