Incorporating more beans into your diet can be simple and delicious, especially by adding them to dishes you already enjoy or trying new breakfast recipes.
Easy Ways to Add Beans to Your Meals
Beans are versatile and can be integrated into various dishes throughout the day. Focusing on specific opportunities can help you increase your intake effectively.
Start with Breakfast
One excellent way to boost your bean consumption is by including them in your morning routine.
- Enhance Egg Dishes: Easily toss beans into egg dishes like frittatas and omelets. This adds texture, flavor, and nutritional value without significantly changing the preparation process of your favorite egg meals.
- Try Costa Rican Black Beans: A specific and flavorful breakfast option is Costa Rican black beans served with scrambled eggs and rice. To prepare this:
- Sauté an onion, red and green pepper, and garlic until softened.
- Add 2-3 well-rinsed cans of black beans to the sautéed vegetables.
- Simmer together to meld the flavors. This mixture pairs perfectly with eggs and rice for a hearty and healthy start to your day.
By focusing on these methods, particularly incorporating beans into egg-based meals and exploring specific regional dishes like Costa Rican black beans, you can easily eat more beans.