There are many delicious ways to enjoy honey, and one of the most common is to simply drizzle it over your food!
Common Ways to Enjoy Honey
Here's a breakdown of how you can incorporate honey into your diet:
- Over Breakfast: A very common and healthy way to eat honey is to drizzle it over your morning porridge, granola, and/or yogurt. Raw honey can offer a quick source of energy.
- In Tea or Coffee: Use honey as a natural sweetener in your favorite hot beverages.
- On Toast or Biscuits: Spread honey on toast or biscuits for a simple and tasty snack.
- In Baking: Substitute honey for sugar in baking recipes.
- With Cheese: Pair honey with various cheeses for a delightful sweet and savory combination.
- Straight from the Spoon: Of course, you can always enjoy a spoonful of honey all by itself!
Benefits of Eating Honey (Referenced)
According to the reference material:
- Raw honey provides a quick source of energy.
- It helps the good bacteria in your gut thrive.
- It provides many antioxidants and supports overall immune health. (19-Nov-2020)
