Yes, the top part of sunflower stems can be edible.
While the entire sunflower plant offers various edible components, including seeds, petals, and even the flower head before it blooms, certain sections of the stem are indeed considered edible.
According to the reference "Edible Parts of A Sunflower," the top 6 to 12 inches (15–30 cm) of the stem are highlighted as being potentially edible. This section is noted for its tender and delicious texture when prepared correctly.
Preparing Edible Sunflower Stems
To enjoy this part of the sunflower, specific preparation is required:
- Section: Use the top 6 to 12 inches (15–30 cm) of the stem, ideally cut when the flower is still unripe.
- Process: The stem needs to be peeled before cooking.
- Cooking: It is then cooked.
- Result: When prepared this way, it can resemble and be used similarly to vegetable marrow or the prepared stems of other plants like kale, broccoli, or cauliflower. The reference describes this prepared stem as "sunflower marrow."
So, if you're exploring the culinary uses of sunflowers, don't overlook the potential of the upper portion of the stem when harvested at the right time and prepared properly.
