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Are Eggs High in Calcium?

Published in Egg Nutrition 2 mins read

No, eggs are not high in calcium. While eggs are a nutritious food containing high-quality protein, vitamins, minerals, and fats, they provide only a small amount of calcium.

Nutritional Composition of Eggs

Eggs are known for their rich nutrient profile. Here's a breakdown:

  • High-Quality Protein: Eggs are an excellent source of protein, essential for muscle building and repair.
  • Vitamins and Minerals: They contain a variety of vitamins and minerals including Vitamin E, Iron, and Zinc.
  • Fats: Eggs provide healthy fats that are important for overall health.

Calcium Content in Eggs

According to the reference provided, eggs have a little amount of calcium. This means that if you are looking for a significant source of calcium, eggs would not be the best choice. While they contribute to a balanced diet with other nutrients, their contribution to overall calcium intake is minimal.

Alternatives for Calcium

If you are looking for calcium-rich foods, consider these alternatives:

  • Dairy products (milk, yogurt, cheese)
  • Leafy green vegetables (kale, spinach)
  • Fortified foods (plant-based milks, cereals)
  • Fish with edible bones (sardines, canned salmon)

Summary

In conclusion, while eggs offer many health benefits, they are not a significant source of calcium. They primarily contribute protein and other nutrients to a balanced diet.