A serving of two eggs contains 160 calories.
Nutritional Power of Two Eggs
Two eggs, typically weighing around 105 grams, are a remarkably nutrient-dense food. Beyond their calorie content, they are packed with essential vitamins and minerals, making them a valuable addition to a healthy diet.
Key Nutritional Highlights
A single serving of two eggs provides a substantial amount of vital nutrients:
- Calories: 160
- Weight (approximate): 105 grams
- Essential Nutrients: Over 15 different vitamins and minerals, including significant amounts of Vitamin D, B12, riboflavin, selenium, and choline.
- Protein: A high-quality source of protein, essential for muscle repair and growth, satiety, and overall body function.
- Good Fats: Contains healthy fats, including monounsaturated and polyunsaturated fats.
Why Include Eggs in Your Diet?
Eggs are often hailed as one of nature's most complete foods due to their comprehensive nutritional profile. Their rich nutrient content contributes to various aspects of health:
- Bone Health: Vitamin D content supports calcium absorption, which is crucial for strong bones.
- Brain Function: Choline is an important nutrient for brain development and function, memory, and nerve signaling.
- Eye Health: Eggs contain lutein and zeaxanthin, antioxidants that can help protect against age-related macular degeneration and cataracts.
- Weight Management: The high protein content in eggs can increase satiety, helping to reduce overall calorie intake throughout the day.
Incorporating eggs into your daily meals, whether scrambled, boiled, or poached, is an excellent way to boost your nutrient intake with a modest calorie count.
