The number of calories in a single egg can vary based on its size and how it is prepared. On average, a medium-sized egg contains approximately 66 calories.
Understanding the calorie content of eggs can help you manage your dietary intake effectively. While the average is around 66 calories for a medium egg, smaller and larger eggs will naturally have different calorie counts. Preparation methods, such as frying in oil or butter, will also add calories.
Calorie Breakdown by Egg Size
To provide a more precise understanding, here's a general guide to the calorie content of eggs based on their size:
| Egg Size | Approximate Calories |
|---|---|
| Small | 55 calories |
| Medium | 66 calories |
| Large | 80 calories |
These figures represent the calorie content of a raw or simply prepared egg (like boiled or poached) without additional fats. When eggs are fried or scrambled with oil, butter, cheese, or other ingredients, the total calorie count will increase. For instance, a large fried egg can contain significantly more calories depending on the amount of added fat.
Eggs are a highly nutritious food, offering a good source of protein, vitamins, and minerals, making them a valuable part of a balanced diet.
