One large, hard-boiled egg contains 15 micrograms (mcg) of selenium.
Selenium Content in Eggs
Eggs are recognized as a valuable source of essential nutrients, and selenium is a prominent one among them. A single large, hard-boiled egg provides a significant contribution to your daily selenium intake.
- Selenium per Egg: A large, hard-boiled egg delivers 15 mcg of selenium.
- Daily Value Contribution: This amount equates to 27% of the adult daily value (DV) for selenium.
This makes eggs a convenient and effective food choice for individuals aiming to meet their daily selenium requirements.
Why Selenium is Essential
Selenium is a vital trace mineral that plays a crucial role in various bodily functions. It functions as a powerful antioxidant, helping to protect cells from damage. Furthermore, selenium is integral to the proper functioning of the immune system and is essential for thyroid hormone metabolism. Regular consumption of selenium-rich foods, such as eggs, helps ensure adequate intake of this important nutrient.
Nutritional Summary of a Large Egg's Selenium
For a quick reference on the selenium contribution from an egg:
Nutrient | Amount (Large, Hard-Boiled Egg) | Percentage of Adult Daily Value (DV) |
---|---|---|
Selenium | 15 mcg | 27% |