Based on the limited reference, improving your elbow angle (likely referring to range of motion) can involve specific exercises focusing on supination and pronation. The video excerpt suggests using a pen or pencil as a tool to aid in these movements.
Here's how to potentially improve your elbow angle:
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Pronation and Supination Exercises:
- Pronation: Rotate your forearm inward so that your palm faces down.
- Supination: Rotate your forearm outward so that your palm faces up.
The video suggests using a pen or pencil held in your hand during these rotations. This may provide a better awareness of the movement and potentially improve the range. Focus on controlled and deliberate movements, moving as far as comfortable without pain.
Since the provided context is extremely limited, it's crucial to consult with a healthcare professional (physical therapist, doctor) for a proper diagnosis and personalized treatment plan if you're experiencing limitations or pain in your elbow's range of motion. They can assess the underlying cause and recommend appropriate exercises and therapies. There could be many reasons for restricted elbow movement including injury, arthritis, or post-surgery stiffness.
