How Do You Adjust Your Elbow?

To adjust your elbow, you can try a simple technique involving pushing the crease of your elbow forward.

Elbow Adjustment Technique

Here's a breakdown of how to perform this elbow adjustment technique based on the provided reference:

1. Locate the Crease: Identify the crease on the inside of your elbow.
2. Forward Push: Push the crease of your elbow forward as far as you comfortably can.
3. Bring it Back: Return your elbow to its neutral position.
4. Extend Afterward: Fully extend your arm.
5. Recheck: Re-evaluate your elbow's range of motion to see if the adjustment improved, worsened, or had no effect.

This technique aims to improve elbow mobility. If you experience pain, stop immediately and consult a healthcare professional.