Your elbow likely hurts when you fold it due to inflammation or strain in the soft tissues around your elbow joint, such as ligaments and tendons.
Common Causes of Elbow Pain When Folding
According to health resources, several factors can contribute to elbow pain when you bend it:
- Inflammation and Strain: This is the most common reason. Overuse, repetitive motions, or sudden impacts can cause inflammation and strain in the ligaments and tendons surrounding the elbow.
- Medical Conditions: Certain medical conditions like arthritis can cause pain and stiffness in the elbow joint.
- Injuries: Past injuries to the elbow, even seemingly minor ones, can lead to chronic pain that worsens when you fold your arm.
- Scar Tissue: Scar tissue from previous injuries or surgeries can restrict movement and cause pain.
Examples of Activities That Can Lead to Elbow Pain
- Repetitive Motions: Painting, typing, or using tools can put repetitive strain on your elbow.
- Sports: Sports involving throwing, like baseball or tennis, can lead to elbow pain.
- Lifting Heavy Objects: Lifting weights or heavy objects improperly can strain the elbow joint.
What Can You Do About Elbow Pain?
If your elbow hurts when you fold it, consider the following:
- Rest: Avoid activities that aggravate the pain.
- Ice: Apply ice packs to the elbow for 15-20 minutes several times a day to reduce inflammation.
- Over-the-Counter Pain Relievers: Medications like ibuprofen or naproxen can help reduce pain and inflammation.
- Physical Therapy: A physical therapist can provide exercises to strengthen the muscles around the elbow and improve flexibility.
