To accurately measure your elbow sleeve size, you need to determine the circumference of your arm where the sleeve will sit. This measurement helps ensure a snug and effective fit.
Simple Steps to Measure Your Elbow Sleeve Size
Measuring for an elbow sleeve is a straightforward process that you can do yourself with a flexible tape measure. The goal is to find the circumference of your upper arm (bicep) at its widest point, with your arm extended.
Here's how to do it:
- Extend Your Arm: Straighten the arm on which you intend to wear the sleeve. This provides an accurate measurement for a relaxed bicep circumference.
- Wrap the Tape Measure: Take a flexible tape measure and wrap it around your arm at the thickest part of your bicep, approximately where the top portion of the elbow sleeve would rest.
- Pull It Tight: While keeping your arm extended, pull the tape measure tight around your arm. Ensure it's snug but not digging into your skin, as the sleeve itself will be compressive.
- Read the Measurement: Note the number where the tape overlaps. For example, as demonstrated in the video reference, an individual might measure "right at about an 11 inch mark." This measurement is your arm circumference.
Important Tips for Accurate Measurement
- Use a Flexible Tape Measure: Cloth or flexible plastic tape measures are ideal for body measurements, as they conform to the shape of your arm.
- Measure Dry, Bare Skin: Do not measure over clothing, as this will add bulk and result in an inaccurate reading.
- Measure Both Arms: If you plan to wear sleeves on both arms, or if you suspect one arm might be slightly larger than the other, it's a good practice to measure both. Use the larger measurement if there's a significant difference.
- Consult Size Charts: Once you have your measurement, refer to the specific manufacturer's size chart for the elbow sleeves you intend to purchase. Sizes can vary between brands, so an 11-inch circumference might be a different size (e.g., Medium, Large) depending on the company.
By following these steps, you can accurately measure your arm circumference and select an elbow sleeve that provides optimal support and compression.
