You can strengthen elbow extensions by using a gentle, assisted stretching technique.
Strengthening Elbow Extensions
This technique utilizes a stick or dowel and the assistance of your non-involved arm to gently encourage greater extension in the affected elbow.
Steps for Assisted Elbow Extension:
- Preparation: Hold a stick or dowel in both hands.
- Assisted Extension: Use your non-involved arm to gently push the elbow of your affected arm into a more extended position.
- Hold: Maintain this extended position for 2-3 seconds.
- Assistance: Utilize as much assistance from the uninvolved arm as needed.
- Repetitions: Perform 2-3 sets of 15-20 repetitions.
- Frequency: Repeat this exercise 2-3 times per day, every day.
| Exercise | Description | Sets | Reps | Frequency |
|---|---|---|---|---|
| Assisted Elbow Extension | Using a stick and your non-involved arm to gently push your affected elbow into more extension. | 2-3 | 15-20 | 2-3x/day |
This method promotes strengthening by increasing the range of motion in your elbow through controlled, assisted movements. Consistent practice is key to improving your elbow extension.
