To tape an elbow, you'll use a technique that involves applying tape with moderate stretch and anchoring it properly. Here’s a step-by-step guide based on the provided reference:
Step-by-Step Guide to Taping an Elbow
Preparation
- Ensure the skin around the elbow is clean and dry.
- You will need KT tape.
Taping Process
- First Application: Apply the tape with moderate stretch down the side of the arm, curving under the elbow joint.
- Anchor: Lay down the second anchor on the back of the forearm using the last two inches of tape, without stretching it.
- Example: The video titled KT Tape: General Elbow Pain Tape | Quick Taping For Elbow Weakness illustrates this application process, showing how the tape curves under the elbow joint with moderate stretch and then anchors on the back of the forearm without stretch.
Summary:
| Step | Action | Stretch |
|---|---|---|
| First Application | Apply tape down the arm and curve under elbow joint | Moderate |
| Second Anchor | Anchor tape on back of forearm using the last two inches of tape | None |
By following these steps, you can effectively tape your elbow to provide support and help manage pain.
