Elk jerky typically contains 13.2 grams of protein per 1-ounce serving. This makes it an excellent high-protein snack option for individuals looking to boost their protein intake.
Nutritional Value of Elk Jerky
Elk jerky stands out as a lean protein source, offering a substantial amount of protein while often being lower in fat compared to other meat snacks. Its nutritional profile makes it a popular choice for athletes, outdoor enthusiasts, or anyone seeking a convenient and satisfying snack.
Detailed Nutrition Breakdown (per 1 oz serving)
Below is a typical nutritional breakdown for a 1-ounce serving of elk jerky:
| Nutrient | Amount (per 1 oz serving) |
|---|---|
| Protein | 13.2 g |
| Sodium | 477 mg |
| Carbohydrates | 2.2 g |
| Sugars | 0.5 g |
This profile highlights elk jerky's strength as a protein powerhouse with relatively low carbohydrates and sugars, making it suitable for various dietary preferences, including low-carb or keto diets. For comprehensive nutritional insights into jerky products, including elk and other varieties, you can often find detailed information from reputable sources such as this one.
Why Choose Elk Jerky for Protein?
Elk jerky offers several advantages as a protein source, making it a valuable addition to a balanced diet:
Key Benefits of High-Protein Snacks
- Muscle Repair and Growth: Protein is crucial for repairing muscle tissues after exercise and supporting muscle growth.
- Satiety and Weight Management: High-protein snacks can help you feel fuller for longer, reducing overall calorie intake and aiding in weight management.
- Sustained Energy: Protein provides a steady release of energy, preventing the energy crashes associated with high-sugar snacks.
- Convenience: Jerky is lightweight, non-perishable, and easy to carry, making it a perfect on-the-go snack for busy lifestyles, hiking, or travel.
Factors Influencing Protein Content
While 13.2 grams per ounce is a common protein count for elk jerky, slight variations can occur based on several factors:
- Brand and Preparation: Different manufacturers may use varying cuts of elk meat, marinades, and processing methods, which can slightly alter the final nutritional values.
- Added Ingredients: The inclusion of additional ingredients like spices, sweeteners, or preservatives can influence the overall nutrient composition.
- Serving Size Accuracy: Always check the product's nutritional label for the exact serving size and corresponding protein content, as serving sizes can vary slightly between brands.
