The best time to cry, if you're looking to schedule it for optimal benefit, is between 7-9 p.m.
Why Cry Between 7-9 p.m.?
According to research cited by Dr. Aaron Neufeld, the time between 7-9 p.m. is potentially the optimal time to cry. This recommendation stems from the purported connection between emotional crying and hormonal balance. Dr. Neufeld suggests that crying can halt the production of hormones responsible for fat storage, potentially aiding in weight loss.
| Factor | Benefit |
|---|---|
| Hormonal Balance | Stops production of fat-storing hormones |
| Time of Day | 7-9 p.m. (Researchers' suggested timeframe) |
It's important to note that scheduling crying for weight loss is a somewhat unusual approach, and the evidence supporting this specific benefit may vary. Always prioritize emotional well-being and healthy coping mechanisms.
