The traditional tapping method, widely recognized as Emotional Freedom Techniques (EFT) or simply "tapping," is a holistic practice that involves gently stimulating specific points on the body with the fingertips.
Understanding EFT Tapping
This method is rooted in the understanding that the body possesses an intricate energy system. EFT tapping involves the gentle tapping of fingers on certain points of the body, which are known as acupuncture or acupressure points. These points are strategically located along the body's meridians, which are considered the pathways through which energy flows. The core principle suggests that unresolved emotional or physical distress can manifest as disruptions in this energy system, and by tapping on these points, one can help balance the system.
Roots in Ancient Wisdom
While modern EFT was developed in the 1990s by Gary Craig, its underlying principles draw heavily from ancient Chinese medicine, which has utilized acupuncture and acupressure for thousands of years to address various ailments. EFT combines this ancient wisdom of energy pathways with modern psychological approaches, creating a unique mind-body technique. For more on its historical context, explore resources on the origins of EFT from reputable sources.
How Tapping Works: The Basic Principle
The theory behind tapping is that by focusing on a specific issue (e.g., anxiety, fear, pain) while simultaneously tapping on meridian points, one can release emotional blockages. This process is believed to "reprogram" the body's reaction to stress or negative emotions, leading to emotional relief and a sense of calm.
A typical EFT sequence often involves:
- Identifying the Issue: Clearly defining the problem or emotion you want to address.
- Creating a Setup Statement: This usually involves acknowledging the problem while affirming self-acceptance (e.g., "Even though I have this headache, I deeply and completely accept myself.").
- Tapping a Sequence of Points: Gently tapping on the designated points while repeating a "reminder phrase" related to the issue.
Common Tapping Points
While sequences can vary, the following are widely recognized and frequently used tapping points in EFT practice:
| Point Name | General Location |
|---|---|
| Karate Chop (KC) | Side of the hand, fleshy part below the pinky finger |
| Eyebrow (EB) | Beginning of the eyebrow, closest to the nose |
| Side of Eye (SE) | Bone on the side of the eye, directly on the orbital bone |
| Under Eye (UE) | Bone directly under the eye, about an inch below the pupil |
| Under Nose (UN) | Between the bottom of the nose and the upper lip |
| Chin Point (CH) | In the crease between the chin and the lower lip |
| Collarbone (CB) | Below the collarbone, about an inch down and to the side |
| Under Arm (UA) | About four inches below the armpit, on the side of the body |
| Crown of Head (COH) | The very top center of the head |
These points are chosen because they correspond to key meridian endpoints or pathways. You can often find visual guides for these points on resources like EFT tapping charts.
Benefits and Applications
Proponents of EFT report a wide range of benefits, making it a versatile tool for personal well-being. Some common applications include:
- Stress and Anxiety Reduction: Helping to calm the nervous system and alleviate anxious feelings.
- Emotional Regulation: Assisting in processing and releasing difficult emotions like anger, sadness, or fear.
- Pain Management: Offering a complementary approach to reduce the emotional component of physical pain.
- Overcoming Limiting Beliefs: Addressing negative self-talk and fostering a more positive mindset.
To understand the potential benefits and scientific research supporting EFT, you can consult articles from organizations like EFT International.
In essence, the traditional tapping method, as exemplified by EFT, offers a gentle yet profound way to engage with the body's energy system for emotional and psychological well-being.
