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Are Flies Healthy to Eat?

Published in Entomophagy Nutrition 1 min read

While the idea might seem unappetizing, some types of flies can be a healthy food source.

Here's a breakdown:

  • Nutritional Value: Certain flies, especially when processed, are high in protein. In some East African countries, flies are ground up to supplement baked goods and meat products, enriching their nutritional content.

  • Preparation Matters: Flies can be eaten roasted or sun-dried. Proper preparation is crucial to ensure safety and palatability.

  • Not All Flies are Created Equal: It's important to note that this refers to specific types of flies used as food sources, not the common housefly. Consuming flies from unsanitary environments poses health risks.

  • Cultural Significance: In some cultures, consuming insects, including certain fly species, is a traditional practice and a recognized source of nutrients.

In conclusion, specific fly species, when properly prepared, can be a healthy source of protein, but this does not apply to all flies, and safety depends on the species and preparation methods.