Yes, you absolutely can put essential oils in vegetable oil. In fact, it is a highly recommended and safe practice for using essential oils, especially when applying them to your skin.
Essential oils are highly concentrated plant extracts and are very potent. They are generally too strong to be applied directly to the skin without dilution, as this can cause irritation or sensitization. Vegetable oils, often referred to as "carrier oils," are the perfect medium for diluting essential oils because they help to safely deliver the essential oil to the skin without diminishing its therapeutic properties. You may add essential oils to vegetable oils, creams, or bath gels, or you might choose to smell them, rub them on your skin, or put them in your bath. Some research shows that they can be helpful, if you know how to use them the right way.
Why Dilute Essential Oils with Vegetable Oil?
Diluting essential oils with carrier oils serves several important purposes:
- Safety: It significantly reduces the risk of skin irritation, sensitization, or adverse reactions.
- Absorption: Carrier oils help essential oils absorb more effectively into the skin, preventing rapid evaporation.
- Coverage: They allow you to spread the essential oil over a larger area of the body.
- Nourishment: Many vegetable oils themselves offer beneficial properties for the skin, such as moisturizing and antioxidant effects.
Common Vegetable Oils Used as Carrier Oils
A wide variety of vegetable oils can be used as carrier oils, each offering unique benefits. Here are some popular choices:
- Jojoba Oil: Technically a liquid wax, it closely resembles the skin's natural sebum, making it excellent for all skin types, including oily or acne-prone skin.
- Fractionated Coconut Oil: A light, non-greasy oil that is easily absorbed and stays liquid at room temperature. It's odorless and highly stable.
- Sweet Almond Oil: A popular all-purpose carrier oil, rich in vitamins E and A. It's great for most skin types, especially dry or sensitive skin.
- Grapeseed Oil: A lightweight oil, often preferred for oily skin due to its non-comedogenic properties.
- Olive Oil: A readily available and cost-effective option, though it has a stronger aroma that might mask the essential oil's scent.
- Avocado Oil: A thicker, nutrient-rich oil, excellent for dry, mature, or damaged skin.
- Argan Oil: Known for its moisturizing and anti-aging properties, suitable for face and body.
How to Dilute Essential Oils
The appropriate dilution ratio depends on the essential oil, the intended use, and the individual's age and skin sensitivity. Always check the label and ask your doctor if you're not sure if they're OK for you to use.
General Dilution Guidelines
| Dilution Percentage | Drops of Essential Oil per 10ml (2 tsp) Carrier Oil | Recommended Use |
|---|---|---|
| 1% | 2 drops | Children, elderly, sensitive skin, facial applications. |
| 2% | 4 drops | Most adult topical applications, daily use. |
| 3% | 6 drops | Specific concerns, muscle rubs, temporary use. |
| 5% | 10 drops | Short-term, localized application for acute issues. |
Always start with a lower dilution and increase gradually if needed and if your skin tolerates it.
Mixing Instructions
- Choose your carrier oil: Select a vegetable oil suitable for your skin type and intended use.
- Measure: Measure the desired amount of carrier oil into a clean glass bottle or container.
- Add essential oil: Carefully add the recommended number of essential oil drops.
- Mix: Gently swirl or roll the bottle between your hands to blend the oils thoroughly.
- Label: Label the bottle with the date, essential oil(s) used, and dilution ratio.
Important Considerations and Safety Tips
- Quality Matters: Use high-quality, pure essential oils and unrefined, cold-pressed carrier oils from reputable suppliers.
- Patch Test: Before applying a new blend to a larger area, perform a patch test on a small, inconspicuous area of skin (e.g., inner forearm) and wait 24 hours for any reaction.
- Photosensitivity: Be aware that some essential oils (especially citrus oils like Bergamot, Lemon, Lime, Orange, Grapefruit) can cause photosensitivity. Avoid sun exposure after applying these oils topically.
- Consult a Professional: If you have underlying health conditions, are pregnant or breastfeeding, or are unsure about using essential oils, consult with a qualified aromatherapist or healthcare provider.
- Storage: Store your essential oil blends in dark glass bottles in a cool, dark place to protect them from light and heat, which can degrade the oils.
