Yes, it is normal to crush on your ex.
It's common to still have feelings for someone after a relationship ends. Don't feel guilty about it; it's a natural part of the healing process. According to the reference, it's natural to still have feelings for your ex after your relationship ends, so try not to guilt yourself. Sometimes it feels like those feelings might never go away, but time and distance are key, not rushing into a friendship before you're ready.
Here's a breakdown of why crushing on an ex is normal:
- Lingering Feelings: Relationships create strong emotional bonds. These bonds don't disappear overnight.
- Familiarity: Your ex is someone you know well and are comfortable with. This familiarity can be appealing.
- Idealization: After a breakup, it's easy to remember the good times and forget the reasons why the relationship ended. This can lead to idealizing your ex.
- Loneliness: Feeling lonely after a breakup can make you miss the companionship and connection you had with your ex.
- Unresolved Issues: If the breakup was not clean-cut or if there are unresolved issues, feelings can linger.
While it's normal, it doesn't necessarily mean you should get back together. Evaluate why the relationship ended in the first place and whether those issues can be resolved. Remember that distance and time are crucial for healing and moving on.
