The best exercises for AB+ blood types are those that reduce stress and boost well-being, incorporating both calming and moderately intense activities.
The reference article suggests incorporating the following exercises into your routine:
Recommended Exercises for AB+ Blood Type
| Workout | Frequency |
|---|---|
| Martial Arts (Tai Chi) | 3-5 times weekly |
| Outdoor (Walking) | 3-5 times weekly |
| Fitness Class (Yoga) | 3-5 times weekly |
| Gym (Spinning) | 3-4 times weekly |
- Tai Chi: Martial arts like Tai Chi are excellent for stress reduction. They promote balance and mindfulness.
- Walking: Outdoor walking is a low-impact exercise. This improves cardiovascular health and mental clarity.
- Yoga: Yoga classes enhance flexibility, strength, and relaxation. They also help manage stress levels.
- Spinning: Gym workouts like spinning offer a more intense cardiovascular workout. This helps to boost energy levels.
