Whether you should exercise when you're feeling sick depends on the nature and severity of your illness. Generally, it's best to err on the side of caution and listen to your body.
Here's a breakdown to help you decide:
When to Consider Exercising (with Caution)
If you have very mild symptoms, such as a slightly runny nose or a mild sore throat, you might be able to exercise with some modifications.
- Reduce Intensity: If you choose to exercise, drastically reduce the intensity and length of your workout. Don't try to push yourself as you normally would.
- Listen to Your Body: Pay close attention to how you feel during and after exercise. If your symptoms worsen, stop immediately.
- Stay Hydrated: Drink plenty of fluids.
When to Avoid Exercise
Avoid exercising altogether if you have any of the following:
- Fever
- Muscle aches
- Fatigue
- Chest congestion
- Cough
- Upset stomach
Important Considerations
According to advice, "Check with your doctor if you aren't sure whether it's OK to exercise." This is always the best course of action, especially if you have underlying health conditions. Attempting to exercise at your "normal intensity when you have more than a simple cold, you risk injury or more-serious illness."
| Symptom | Exercise Recommendation |
|---|---|
| Mild Cold | Possible, with reduced intensity and duration. |
| Fever | Avoid exercise. |
| Muscle Aches | Avoid exercise. |
| Fatigue | Avoid exercise. |
| Chest Congestion | Avoid exercise. |
| Upset Stomach | Avoid exercise. |
Summary
Exercising when you're sick requires careful consideration. When in doubt, prioritize rest and recovery. Your health is more important than maintaining your workout routine.
