Yes, doing 50 pushups a day is generally safe and can be beneficial for building upper body muscle and strengthening your core, back, and lower extremities.
According to RunRepeat, pushups are a great exercise with numerous benefits. It's recommended that beginners start with a lower number, such as 10 pushups a day, and gradually increase to 50 or even 100.
How to Safely Increase Pushups:
- Start Slowly: Begin with a manageable number of pushups.
- Gradual Progression: Increase the number of pushups gradually as you get stronger.
- Listen to Your Body: Pay attention to any pain or discomfort and adjust your routine accordingly.
- Break it Up: Divide the 50 pushups into smaller sets throughout the day. For example, do 5 sets of 10 pushups.
Following these steps can help you safely incorporate 50 pushups into your daily routine.
