You can exercise at any time of day as long as you avoid rigorous exercise at least one hour before your bedtime to reap the benefits of exercise and good sleep.
According to the provided reference (12-Dec-2023), regular moderate exercise is beneficial for your health, mood, and sleep. The key is to time your workouts strategically.
Therefore, the answer is:
- Avoid rigorous exercise within one hour of bedtime: This allows your body to wind down and prepare for sleep.
Here's a breakdown of why timing matters:
- Body Temperature: Exercise can raise your body temperature, which can interfere with sleep if done too close to bedtime.
- Hormones: Intense workouts can stimulate the release of hormones like cortisol, which can make it difficult to fall asleep.
Here's a simple table summarizing the exercise timing advice:
| Exercise Intensity | Recommended Timing |
|---|---|
| Moderate | Any time, but preferably not right before bed. |
| Rigorous | At least one hour before bedtime (per reference). |
