A sissy squat is a quadriceps-focused exercise where you lean back significantly while squatting, allowing your knees to travel far over your toes while keeping your hips locked in place. It can resemble a ballet dancer's pose.
A sissy squat is a quadriceps-focused exercise where you lean back significantly while squatting, allowing your knees to travel far over your toes while keeping your hips locked in place. It can resemble a ballet dancer's pose.
