While splashing cold water on your eyes can be a refreshing way to wake up, it's not necessarily good for your eyes. Cold water can constrict blood vessels, potentially reducing the flow of fluids to the soft tissues around your eyes. This may temporarily reduce swelling but can also lead to discomfort.
Here's what you should know:
- Rinsing eyes with cold water: Cold water can be used to rinse your eyes if you have something in them, but it's best to use lukewarm water, as very cold or hot water can be uncomfortable. (Source)
- Cold compresses: Applying a cold compress to your eyes can be beneficial for reducing swelling, pain, and dryness. (Source)
- Washing eyes with cold water: Although some people find it refreshing, repeated washing of open eyes with cold water is not recommended. (Source)
Ultimately, the best way to care for your eyes is to follow your eye doctor's advice and use eye care products specifically designed for the eyes.
