How to Bathe Your Eyes (or Flush Your Eyes)

Washing your eyes properly is crucial for removing irritants or debris and providing relief from discomfort. This guide details how to safely and effectively bathe or flush your eyes.

Follow these steps to flush your eyes:

1. Use Clean Water: Employ clean, lukewarm (not hot) water. Tap water is usually acceptable, but bottled water is preferable if you're unsure about your tap water's purity. [Source: NHS, Healthline]
2. Hold Your Eye Open: Gently hold your eyelid open to ensure thorough rinsing. [Source: NHS]
3. Rinse Thoroughly: Direct a steady stream of water over your eyeball for at least 20 minutes. This is especially important if you have a foreign body in your eye. [Source: NHS]

Alternative Methods:

• Shower Method: Stand in the shower and allow lukewarm water to gently flow over your face, directing the stream towards your affected eye. Avoid tilting your head back forcefully. [Source: Healthline]
• Eye Wash Cup: For more controlled rinsing, use a sterile eyewash cup. Fill the cup with lukewarm, clean water and gently cup it over your eye. Blink several times to allow the water to flush debris away.

Important Considerations

• Tap Water Safety: While generally safe, tap water may contain contaminants that could irritate your eyes. Consider using bottled water if you have sensitive eyes or concerns about water purity. [Source: Allied Vision Services]
• Eyelid Hygiene: Gently cleanse your eyelids with a clean washcloth and lukewarm water to remove any crusting or debris. [Source: Stanford Health Care]
• Post-Rinse: After flushing, gently pat your eye dry with a clean towel. Avoid rubbing.
• Persistent Problems: If irritation persists or worsens after flushing, seek immediate medical attention.

When to Seek Medical Help

Always consult a doctor if:

• You experience blurry vision.
• You have significant pain or discomfort.
• A foreign body remains in your eye despite rinsing.
• You suspect a serious eye injury.