Tired eyes are a common problem with several potential causes. Often, it's due to overuse and reduced blinking, especially when focusing intently on tasks like computer screens or driving. When we concentrate, we blink less frequently, leading to dry, tired eyes since blinking helps lubricate and refresh them.
Common Causes of Tired Eyes:
- Lack of sleep: Insufficient rest directly impacts eye health and can cause fatigue.
- Prolonged screen time: Staring at computers, smartphones, or game consoles for extended periods contributes significantly to eye strain and tiredness. [This is supported by research on digital eye strain.][WebMD] [Multiple sources mention the effects of prolonged screen time on eye fatigue.][MayoClinic, ClevelandClinic, HopkinsMedicine, AllAboutVision]
- Reduced blinking: Concentrating on a task often reduces blinking frequency, drying out the eyes and causing fatigue. [This is highlighted across various sources.][GuideDogs, AllAboutVision]
- Dry eyes: Dry eye syndrome, a chronic condition affecting tear production, can significantly contribute to eye fatigue and discomfort. [This is mentioned as a cause of eye strain, particularly with contact lens use.][AdvanceEyeCare]
- Stress and fatigue: General stress and tiredness can exacerbate eye strain and make eyes feel more tired. [This connection is noted by Cleveland Clinic.][ClevelandClinic]
- Driving long distances: Similar to screen time, the sustained focus required for driving can lead to eye fatigue. [This is mentioned in multiple resources.][MayoClinic, AllAboutVision]
Symptoms of Tired Eyes:
- Soreness
- Redness
- Blurry vision
While tired eyes are often benign, persistent discomfort or worsening symptoms warrant a consultation with an eye doctor.
