A warm cup of green tea may offer temporary relief from eye pressure.
While more research is needed, a small study published in the International Journal of Ophthalmology suggested that drinking green tea can lower eye pressure for a short period, roughly an hour or two after consumption. The beneficial effects are attributed to the tea's antioxidants, which can protect eye tissues.
Here's a breakdown:
- Green Tea and Eye Pressure: The antioxidants in green tea, specifically catechins, are thought to be responsible for the potential reduction in eye pressure. These antioxidants are concentrated in the retina and other eye tissues after consumption.
- Temporary Relief: It's important to note that the effects are temporary. Green tea is not a cure for conditions like glaucoma, which cause elevated eye pressure.
- Consult a Doctor: If you have concerns about eye pressure, it's crucial to consult an ophthalmologist for diagnosis and treatment. Green tea should not be used as a substitute for medical care.
Therefore, while incorporating green tea into your diet might offer some benefits, it is important to consult with an eye doctor about managing your eye pressure.
