A well-balanced diet rich in specific nutrients is beneficial for maintaining healthy eyes.
Foods that Support Eye Health
According to current research, certain foods can have a positive impact on eye health. Here's a breakdown:
Leafy Green Vegetables
- Spinach, kale, and collard greens are excellent sources of nutrients beneficial for eye health.
Fatty Fish
- Salmon, tuna, and halibut are good sources of omega-3 fatty acids, which are also beneficial for your eyes.
| Food Category | Example Foods | Benefits for Eyes |
|---|---|---|
| Leafy Greens | Spinach, Kale, Collard Greens | Rich in vital nutrients for eye health. |
| Fatty Fish | Salmon, Tuna, Halibut | Contains omega-3 fatty acids beneficial for eyes. |
Eating a variety of these foods can significantly contribute to your overall eye health. A balanced diet ensures that your eyes receive the essential vitamins and minerals they require.
