According to the American Academy of Dermatology, the best way to clean your face involves using a gentle cleanser and specific techniques to avoid irritation.
Expert-Recommended Face Cleaning Method
Properly cleaning your face is a fundamental step in any skincare routine. Following a gentle method helps remove dirt, oil, and impurities without stripping the skin's natural barrier or causing irritation. The American Academy of Dermatology (AAD) provides a straightforward guide to effective face washing.
Step-by-Step Guide
Here is the recommended process for cleaning your face:
- Wet Your Face: Begin by wetting your face with lukewarm water.
- Apply Cleanser: Use your fingertips to apply a cleanser. Ensure you select a gentle, non-abrasive cleanser that does not contain alcohol.
- Clean Gently: While applying the cleanser, resist the temptation to scrub your skin. Scrubbing can easily irritate the skin.
- Rinse Thoroughly: Rinse all the cleanser off your face with lukewarm water.
- Dry Carefully: After rinsing, pat dry your face gently with a soft towel. Avoid rubbing your skin dry.
Key Recommendations
- Choose a gentle, non-abrasive cleanser that is free of alcohol.
- Use lukewarm water for both wetting and rinsing.
- Always use your fingertips to apply and work in the cleanser.
- Avoid scrubbing your face, as this can cause irritation.
- Pat your skin dry with a soft towel instead of rubbing.
Following these steps helps maintain healthy, clean skin without causing unnecessary stress or damage.
