Excessive sweating on the face and head, known as craniofacial hyperhidrosis, can be embarrassing and uncomfortable. It's often caused by overactive sweat glands, but other factors like anxiety, stress, and even medications can contribute. Here are some tips to manage this condition:
- Stay well-hydrated. Drinking plenty of water helps regulate body temperature and can reduce excessive sweating.
- Use a fan. Carrying a small handheld or clip-on fan can help keep your face cool and dry.
- Wear light colors and loose-fitting clothing. This can help you stay cooler and prevent overheating.
- Eat smaller, more frequent meals. Digesting food can generate heat, so eating smaller meals throughout the day can help regulate your body temperature.
- Avoid exercise immediately before work or social events. Exercise can trigger sweating that may continue for some time after you finish.
- Try stronger antiperspirants. Look for antiperspirants specifically formulated for facial sweating, as they can help block sweat glands and reduce moisture.
- Consider medication. Oral medications, such as propranolol, can temporarily reduce facial sweating.
If these techniques don't work, there are more invasive treatment options such as Botox injections or surgical procedures. It's important to talk to a doctor if your sweating is severe or causes significant distress. They can help determine the underlying cause and recommend the best treatment options.
