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How Do You Exercise With Kids?

Published in Family Fitness 2 mins read

Exercising with kids is easier than you think; it's all about integrating fitness into your family time and making it fun! Here are some effective strategies:

Incorporate Fitness into Family Time

Instead of viewing exercise and family time as separate entities, combine them! This approach fosters bonding while promoting healthy habits. [Reference 1: Exercise as a family. Instead of sacrificing family time to focus on your fitness (and vice versa), you can incorporate fitness into family time instead. ]

  • Family bike rides: Explore local parks or bike paths together.
  • Hiking adventures: Discover scenic trails, adjusting the difficulty based on everyone's fitness level.
  • Active games: Play tag, frisbee, or soccer in the park or backyard.

Sneak in Micro-Exercises

Short bursts of activity throughout the day can surprisingly add up. [Reference 2: Sneak in some micro exercises.]

  • Dance breaks: Put on some music and have a spontaneous dance party.
  • Stair climbing: Opt for the stairs instead of the elevator.
  • Active chores: Make cleaning a family affair, incorporating squats while tidying up or lunges while weeding the garden.

Utilize Resources

Consider utilizing childcare options strategically to carve out time for your personal workouts. [Reference 3: Count on the crèche.] This might involve utilizing family support or enrolling your children in age-appropriate activities.

Synchronize Your Routines

If possible, align your fitness routines with your children's activities or schedules. [Reference 4: Synchronise your fitness routines.] For example, you could run while they are at a sports practice.

Fuel Your Bodies Right

Remember that proper nutrition supports both exercise and overall well-being. Focus on providing nutritious meals and snacks that fuel active lifestyles. [Reference 5: Fix food that fuels your fire.]

Making it Fun!

Remember, the key is to make exercise enjoyable for everyone. Adapt activities to your children's ages and interests. Turn workouts into games or challenges to keep them engaged and motivated.