The Jack in the Box Supreme Croissant contains 19 grams of protein.
Understanding the Jack in the Box Supreme Croissant
The Supreme Croissant from Jack in the Box is a popular breakfast item known for its buttery croissant bun, typically filled with bacon, egg, and cheese. It offers a substantial nutritional profile, making it a hearty start to the day for many.
Nutritional Breakdown of a Supreme Croissant
Beyond its protein content, the Supreme Croissant provides a range of macronutrients. Understanding its full nutritional composition can help individuals make informed dietary choices.
Here's a detailed look at the nutritional values for one serving of a Jack in the Box Supreme Croissant:
| Nutrient | Amount |
|---|---|
| Protein | 19 g |
| Total Carbohydrates | 32 g |
| Net Carbohydrates | 30 g |
| Total Fat | 27 g |
| Calories | 448 calories |
(Source: Data sourced from nutritional information platforms for Jack in the Box Supreme Breakfast Croissants)
The Importance of Protein in Your Meal
Protein is an essential macronutrient vital for numerous bodily functions. Including adequate protein in your breakfast, such as the 19 grams found in a Supreme Croissant, can offer several benefits:
- Muscle Maintenance and Growth: Protein is the building block of muscles, crucial for repair and growth, especially after physical activity.
- Satiety: Protein helps you feel fuller for longer, which can be beneficial in managing hunger throughout the morning.
- Energy: While carbohydrates are the primary energy source, protein can also provide energy and stabilize blood sugar levels.
- Metabolism: Protein has a higher thermic effect of food (TEF) compared to fats and carbs, meaning your body expends more energy to digest and metabolize it.
For individuals looking to meet their daily protein requirements, a breakfast item like the Supreme Croissant can contribute significantly to their intake. For more detailed nutritional information, you can often find comprehensive data on the official Jack in the Box website or reputable nutrition tracking sites like Carb Manager.
