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Does Salt Break a Fast?

Published in Fasting and Electrolytes 1 min read

No, salt does not break a fast.

Why Salt Doesn't Break a Fast

According to the provided reference, electrolytes, including sodium (salt), will not break a fast. This is because electrolytes contain no calories. Because they have no calories, salt and other electrolytes will not trigger an insulin response or impede the benefits associated with fasting.

The Importance of Salt While Fasting

While salt doesn't break a fast, it's important for maintaining electrolyte balance during fasting.

  • Electrolyte Replenishment: Fasting can deplete electrolytes, including sodium.
  • Preventing Imbalances: Consuming salt helps prevent electrolyte imbalances.
  • Supporting Bodily Functions: Proper electrolyte levels are crucial for various bodily functions.

Summary Table

Element Does it Break a Fast? Reason
Sodium No Electrolytes don't contain calories, so they don't trigger an insulin response or suppress fasting-related benefits, according to the reference.