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Is tomato soup good to break a fast?

Published in Fasting Diet 1 min read

Tomato soup may not be the best choice to break a fast for everyone, primarily because it can trigger acid reflux in some individuals.

Here's a breakdown of why:

  • Potential for Acid Reflux: Tomato-based soups are acidic and can irritate the stomach lining, potentially leading to acid reflux, especially after a period of fasting when the stomach might be more sensitive.

  • Alternatives to Consider: It's generally recommended to break a fast with easily digestible foods that are gentle on the stomach. Some better options include:

    • Bone broth (provides nutrients and is easily digestible)
    • Small portions of cooked vegetables
    • Fermented foods (like yogurt or kefir, in moderation)
  • Things to Avoid (Initially): Heavy cream-based soups, large portions, and foods high in sugar or unhealthy fats should be avoided when breaking a fast, as they can be difficult to digest.

Therefore, while tomato soup could technically break a fast, it's wise to consider your personal tolerance for acidic foods and the potential for acid reflux. If you're prone to it, other options would be more suitable.