Fasting calories refer to the number of calories consumed on days when you are intentionally restricting your food intake as part of a fasting diet or regimen. The specific number of calories allowed on these fasting days varies depending on the chosen method.
Here's a breakdown:
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Intermittent Fasting (IF): Different IF methods have different approaches to calorie intake on "fasting" days (which often aren't complete fasts).
- 5:2 Diet: On two non-consecutive days of the week, calorie intake is usually restricted to around 500 calories for women and 600 calories for men.
- Alternate-Day Fasting: This involves eating a very low number of calories (around 500) every other day.
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Other Fasting Regimens: Some prolonged fasting approaches may recommend consuming only water, tea, or black coffee, implying zero calories during the fasting period. However, this should only be done under medical supervision.
In essence, "fasting calories" indicates the intentional and limited caloric intake during specified periods within a planned fasting protocol. It's important to note that while some fasting methods involve consuming a very low number of calories, true fasting often refers to consuming virtually zero calories. The specific amount allowed is defined by the fasting schedule you choose. Always consult with a healthcare professional before starting any new diet or fasting program.
