Fasting is a practice that involves abstaining from food or certain types of food for a period of time. It's gaining popularity for its potential health benefits, including weight loss and improved insulin sensitivity. However, it's crucial to approach fasting safely and responsibly. Here are some tips to fast properly:
Ease into it: Abruptly beginning a fast can shock your body. Gradually reduce your calorie intake for a few days before starting a full fast.
Cut back on sugar ahead of time: Keeping your sugar intake low before fasting can help prevent headaches and other side effects.
Plan ahead for medications: If you take medications, ensure you can safely do so while fasting. Talk to your doctor about any necessary adjustments.
Drink plenty of water: Staying hydrated is crucial during fasting. Aim to drink at least eight glasses of water daily.
Cut down on physical activity: Fasting can decrease your energy levels. Reduce strenuous exercise and opt for gentler activities like walking or yoga.
Ease out of it: After a fast, gradually reintroduce food to your system. Start with light meals and gradually increase your calorie intake.
Risks of fasting: Fasting can pose health risks for certain individuals, including those with diabetes, pregnant women, and people with eating disorders. Always consult your doctor before starting a fast, especially if you have any underlying health conditions.
