Visceral fat is stored around your internal organs.
Understanding Visceral Fat Storage
Visceral fat, unlike subcutaneous fat which is stored directly under the skin, is located deep within the abdominal cavity. This placement means it surrounds vital organs such as the heart, liver, and intestines.
Visceral Fat Location
| Type of Fat | Location | Visibility |
|---|---|---|
| Subcutaneous | Underneath the skin | Visible and palpable |
| Visceral | Around internal organs (heart, liver, intestines) | Not visible from the outside |
How Visceral Fat Develops
Visceral fat develops as the body stores excess energy, typically from dietary intake, within the abdominal region. This can result from:
- High caloric intake: Consuming more calories than the body burns.
- Poor diet: Diets high in processed foods, saturated fats, and sugars.
- Lack of exercise: Physical inactivity contributes to fat accumulation.
- Genetics: Predisposition can play a role in fat storage patterns.
Importance of Location
The location of visceral fat around major organs is what makes it especially concerning. This type of fat is more metabolically active and is linked with a higher risk of various health issues.
Health Implications
The storage of fat around vital organs is associated with an increased risk of:
- Cardiovascular disease.
- Type 2 diabetes.
- Certain types of cancer.
- Metabolic syndrome.
