Fatty fruits are fruits that have a relatively high fat content compared to other fruits. While most fruits are primarily known for their carbohydrates and water content, fatty fruits offer a good source of healthy fats, contributing to overall nutrition.
Examples of Fatty Fruits
Here are some examples of fruits considered to be fatty, based on the provided reference:
| SNo. | Fruits |
|---|---|
| 13 | Avocado (raw, Florida) |
| 14 | Plantains (yellow, fried) |
| 15 | Rowal (raw) |
| 16 | Carissa natal-plum (raw) |
Key Fatty Fruits Explained
- Avocado: Arguably the most well-known fatty fruit, avocados are rich in monounsaturated fats, which are beneficial for heart health.
- Plantains: While technically a fruit, plantains are often cooked like vegetables. When fried (yellow, fried), they contain a higher fat content due to the cooking process.
- Rowal: Rowal, also known as Flacourtia indica, is a less common fruit that contains a significant amount of fat in its raw state.
- Carissa natal-plum: Another less common fruit, Carissa natal-plum contains a higher proportion of fat compared to many other fruits, especially when consumed raw.
