Date seed extracts may be beneficial for fatty liver based on research, but more studies are needed.
While there isn't extensive research directly on eating whole dates and fatty liver, one study on date seed extracts shows promising results. The following summarizes how date seed extracts affected key indicators related to fatty liver:
- Reduced Liver Weight: Date seed extracts led to a decrease in liver weight.
- Improved Cholesterol and Triglycerides: Both serum and liver total cholesterol (TC), triglycerides (TGs), and free fatty acids (FFAs) were lowered.
- Reduced Liver Enzymes: Aspartate transaminase (AST) and alanine transaminase (ALT), liver enzymes that elevate when the liver is stressed or damaged, were decreased.
- Decreased Markers of Inflammation: Malondialdehyde (MAD), leptin, and C-reactive protein (CRP) levels went down, suggesting reduced inflammation.
- Increased Antioxidants: Superoxide dismutase (SOD), glutathione (GSH), and catalase (CAT) levels increased.
"Oral administration of Barhi and Ruthana date seed extracts significantly decreased body and liver weights. Serum and liver total cholesterol TC, Triglycerides TGs, and free fatty acids FFAs were also decreased as were AST, ALT, MAD, leptin, and CRP, with a concomitant increase in SOD, GSH, and CAT."
Important Considerations:
- Extract vs. Whole Fruit: This research focused on date seed extracts, not the whole fruit. The concentration of beneficial compounds may be different in the extract compared to eating whole dates.
- Moderation is Key: Dates are high in natural sugars. For individuals with fatty liver or related conditions like diabetes, moderation is important. Excessive sugar intake, even from natural sources, can potentially worsen fatty liver.
- Further Research Needed: More research is needed on the effects of whole dates on fatty liver.
