For gentle cleansing of your private parts, it's best to use mild, unscented soaps like Dove Sensitive, Aveeno, or Pears. These soaps are less likely to irritate or dry out the delicate skin in this area. Some doctors even recommend using only water for washing, as soap can sometimes disrupt the natural balance of bacteria in the vagina.
When cleaning, avoid using washcloths or loofahs as they can cause tiny scratches on the sensitive skin.
Here are some other important tips:
- Avoid strong scents and harsh chemicals: These can disrupt the natural pH balance of your vagina and lead to irritation or infections.
- Pat dry gently: Avoid rubbing, as this can also cause irritation.
- Use a bland barrier cream if needed: If your skin is dry or irritated, a cream can help soothe and protect it.
