To increase your chances of getting pregnant, there are several steps both you and your husband can take, focusing on lifestyle and timing. Here's what your husband can do:
Optimizing Male Fertility
Several factors influence male fertility. Here's what your husband can do to improve his chances of conceiving:
- Quit smoking: Smoking has a detrimental effect on sperm quality.
- Reduce alcohol intake: Limit alcohol consumption to no more than 3-4 units a day.
- Get tested for STIs: Even if he's only had unprotected sex once, getting tested for STIs is crucial, as some can affect fertility.
- Lose weight if needed: If your husband has a high BMI (Body Mass Index), losing weight can improve his fertility.
Timing Intercourse
Having regular, unprotected sex is essential:
- Have unprotected sex every 2 to 3 days throughout the month. This frequency helps ensure that sperm are available when you ovulate.
By focusing on these aspects, you and your husband can improve your chances of conceiving.
