Stretching finger tendons typically involves performing specific exercises known as tendon glides to improve range of motion and reduce stiffness.
Since the provided reference only mentions "Tendon Glide Exercise", a more complete answer will describe typical finger tendon gliding exercises:
Finger Tendon Glide Exercises
These exercises help to improve the range of motion and flexibility of your finger tendons. Perform these gently and stop if you feel pain.
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Straight Finger: Begin with your hand straight, fingers extended. This is the starting position.
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Hook Fist: Bend your fingers at the large knuckles, keeping your other finger joints straight. This isolates the tendons that run along the back of your hand.
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Full Fist: Make a gentle fist, wrapping your fingers over your thumb. This exercises the tendons that run along the palm side of your hand. Do not squeeze tightly.
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Straight Fist: Extend your fingers, keeping them bent at the first joint of each finger.
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Repeat: Perform these glides slowly and deliberately. Repeat each position several times.
Important Considerations:
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Warm-up: Gently move your fingers before starting these exercises.
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Pain: Stop if you experience any pain.
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Consistency: Performing these exercises regularly is key to seeing improvement.
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Medical Advice: If you have pain, stiffness, or a diagnosed tendon issue, consult a doctor, occupational therapist, or physical therapist before beginning any exercises. They can provide tailored guidance and ensure the exercises are appropriate for your condition. They may also recommend other stretches and treatments.
