The provided reference demonstrates a method for taping a thumb, specifically for rugby, to prevent hyperextension. Here's a breakdown of how to apply the tape:
- Thumb Position: Ensure you are pulling the thumb down and away from a hyperextended position. This positioning is crucial for proper support.
- Initial Wrist Wrap: Start by bringing the tape around the wrist.
- Second Wrist Wrap: Bring the tape around the wrist a second time.
- Cut the Tape: Cut the tape after the second wrap.
