To strap fingers together (buddy taping), you pull the injured finger together with an adjacent, uninjured finger using tape for support and stability.
Here's a breakdown of the process based on the provided YouTube video snippet:
-
Positioning: Hold the injured finger next to a healthy finger. The goal is for them to support each other.
-
Taping:
- Take a strip of tape (athletic tape is commonly used).
- Wrap the tape underneath both fingers, connecting them.
- Bring the tape back over the top of the fingers.
- Secure the end of the tape, ensuring it's well-stuck and doesn't leave the knuckles covered. This allows for movement. It may take more than one strip of tape to effectively buddy tape the fingers together.
Important Considerations:
- Purpose: Buddy taping is typically used for sprains, strains, or minor fractures of the fingers.
- Professional Advice: Consult a doctor or physical therapist for proper diagnosis and guidance on whether buddy taping is appropriate for your specific injury. Don't self-treat serious injuries.
- Circulation: Don't wrap the tape too tightly, as this can restrict blood flow. Check for signs of poor circulation, such as numbness, tingling, or discoloration.
- Padding: You can place a small piece of padding (e.g., felt or cotton) between the fingers to prevent skin irritation.
- Cleaning: Clean the fingers thoroughly before applying the tape.
