Taping a jammed finger helps stabilize the joint and reduce pain. Here's how to do it using a method similar to that shown in the provided video:
Stabilizing a Jammed Finger with Tape
This method focuses on supporting the injured joint. Remember, this is not a replacement for medical advice. See a doctor if you have severe pain or suspect a fracture.
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Prepare: Gather athletic tape (non-elastic is best) and cut several strips, approximately 6-8 inches long. You may need more depending on finger size. Clean and dry the injured finger.
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Anchor: Start by anchoring the tape to the base of the finger, just above the injured joint. Wrap the tape around the finger firmly, but not too tightly to restrict blood flow.
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Cross-Over: Cross the tape over the injured joint, keeping the joint slightly bent in a comfortable position (as demonstrated in the video reference). Secure the tape on the opposite side of the finger.
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Secure: Continue wrapping the tape around the finger, crossing over the joint with each strip. Overlap each piece of tape slightly for better support and adherence. Ensure the tape does not impede blood circulation; it should be snug but not constricting.
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Finish: Once you have enough layers for adequate support (typically 3-4 strips), finish by securing the tape to the base of the finger. Ensure the tape remains taut but comfortable.
Important Considerations:
- Bent Joint: Maintain a slight bend in the injured joint throughout the taping process. This typically provides more stability.
- Blood Circulation: Check regularly to ensure the tape isn't cutting off circulation. The finger should remain a natural color, not pale or bluish.
- Professional Advice: If the pain is severe or the injury is significant, consult a doctor or physical therapist for proper diagnosis and treatment. This method is for support and should not replace professional medical advice.
