The 30/30/30 rule, popularized on TikTok, is a straightforward plan that combines diet and exercise. It encourages you to eat 30 grams of protein within 30 minutes of waking up and then get 30 minutes of low-intensity exercise (08-Aug-2024).
In more detail, the 30/30/30 rule can be broken down as follows:
- 30 grams of protein: Consume this amount within the specified timeframe after waking. This could include foods like eggs, Greek yogurt, protein shakes, or lean meats.
- 30 minutes: The time limit to eat the protein after waking up.
- 30 minutes of low-intensity exercise: Examples include walking, yoga, or light cycling.
